"Self-Assertion: Be more calm-fident and assertive in a demanding world"

Afraid to speak up? Unable to say no? People-pleaser? Sound like you or someone you know? Join us in a lively discussion about ditching the role of victim, embracing rejection, and abandoning relentless self-criticism. But this isn't a group therapy session—it's practical advice and good conversation in a relaxed environment with friends (and maybe a few drinks!). The evening offers a greatopportunity to meet people and walk away with new insights. You'll leave with the confidence to stand up for yourself—something we all struggle with at one time or another.